Forging a Trail Toward Balance

My name is Stephanie and I am here to be your inclusive guide. I promise to meet you where you are and to make the path accessible when you’re ready to walk toward holistic wellbeing.

Yoga is so much deeper than the picturesque poses that we see all over social media. They’re fun and beautiful, but they are only one of the eight limbs of a yoga practice. Think of these limbs as eight branches on a tree, all equally contributing to the strength and beauty of the tree. These limbs include concepts such as meditation, breath work, concentration, and poses that have proven over the course of millennia to help bring our stressed bodies and minds into balance.

A Trisvana practice focuses on all eight limbs of yoga equally to help you find the balance you seek in not only a physical sense but in every single aspect of your life that craves harmony.